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Maintaining good dental care habits can be a challenge. Dentists recommend brushing and flossing at least twice a day http://www.lionsrookiestore.com/T-Shirts/ , and prefer their patients do that after every meal. Brushing at least twice a day can help reduce the chances of developing gum disease, tooth decay, plaque buildup http://www.lionsrookiestore.com/Hoodie/ , and cavities. The reason most people don't brush twice a day is a matter of habit.
It takes about 21 days to develop a habit, so the first step in changing your habits is to start developing new habits. Developing a new habit for your dental care has to be a deliberate process. Here are a few ways to help yourself develop better brushing and flossing habits.
1)Leave notes on the bathroom mirror. For most people, starting a habit (or breaking one) is a function of simply getting off "autopilot" and remembering to do something different. If brushing and flossing isn't a habit http://www.lionsrookiestore.com/Customized/ , then is most likely isn't a part of your routine. Placing a note on the mirror that you can see while you are getting dressed for the day, or as you are getting ready for bed can help remind you of your new routine. Eventually, you will get into the habit of brushing and flossing twice a day.
2)Take a toothbrush to work. For a lot of people http://www.lionsrookiestore.com/ , brushing during the day is an inconvenience. Take a separate toothbrush, toothpaste , and floss to work and leave it in a zip lock bag in your desk. If you have your own office and bathroom http://www.lionsrookiestore.com/Lions-Ziggy-Ansah-Jersey/ , set up a place to store at work. Then leave a note for yourself to remember to brush and floss after lunch.
3)Floss every day, even if it is painful. In the beginning, flossing may be uncomfortable - even painful. It will take a few days to get used to flossing if you don't do it regularly. Plan to tough it out for a couple of days and your gums will eventually get used to it as you begin to get rid of built up plaque and bacteria. The hardest days are the first few days http://www.lionsrookiestore.com/Lions-Zach-Zenner-Jersey/ , but if you can get through those, it gets much easier and much more comfortable.
4)Visit the dentist twice a year. Seeing the dentist regularly can help catch any issues before they get serious. You can also know how healthy your teeth are. Taking care of them along the way will help them last longer. There is a strong correlation to dentist visits and overall tooth health.
5)Get a toothbrush you like to use. If you plan to use a toothbrush twice a day or more, get one that you like using. Many people prefer the electronic toothb.